High-Protein Tofu Shakshuka

A bright, plant-based shakshuka with extra protein from tofu and white beans. Savory tomato base, peppers, and cumin deliver a comforting, brunch-friendly dish with a protein boost and low calories. Finished with a touch of smoked paprika and lemon for a flavorful finish.

Total time

40 min

Serves

4

plant-basedhigh-proteinbrunchgluten-freeone-pan

Ingredients

4 servings

Tick what you already have.

Instructions

Chef’s Pro Tips

  • Press tofu well to improve texture.
  • Add a splash of hot sauce for heat if desired.
  • For extra volume, serve with a side of sautéed greens or cauliflower rice.

Serving Suggestions

Pair with a side of sautéed spinach and whole-grain pita or crusty bread for a complete meal.

Storage Instructions

Refrigerate leftovers in an airtight container for up to 3 days; reheat gently on the stove.

Nutrition

Estimated, per serving

calories
210kcal
protein
16g
carbs
20g
fat
7g

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