Indo-plate Paneer Tikka with Brown Rice & Spinach
A high-protein vegetarian dinner from Indian cuisine, this paneer tikka masala pairs smoky grilled cubes with a creamy tomato sauce, served over brown rice and a bright spinach side. The dish balances bold spice, a tangy finish, and a comforting starch for a complete plate.
- Prep Time: 15 min
- Cook Time: 25 min
Servings:
2 servings
(originally 1 serving)Ingredients(scaled)
- 400 g firm paneer, cubed
- 2 tbsp yogurt (or soy yogurt)
- 2 tsp garam masala
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp turmeric
- ½ tsp chili powder
- 2 tbsp oil for grilling
- 1 cup brown basmati rice
- 2 cup water
- 4 cups baby spinach
- ½ cup tomato puree
- ½ cup light cream or coconut cream
- 1 tsp garam masala (for sauce)
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Marinate paneer: toss cubed paneer with yogurt and 1/2 tsp garam masala, cumin, paprika, turmeric, chili powder, and a pinch of salt; set 10 minutes.
- Cook rice: rinse rice; simmer with 1 cup water until tender, about 15 minutes, then fluff.
- Grill or pan-sear paneer: heat oil in a skillet; cook marinated paneer until charred on edges, ~3–4 minutes per side.
- Make sauce: in same pan, add tomato puree, cream, and 1/2 tsp garam masala; simmer 5 minutes until glossy.
- Finish greens: wilt spinach in a splash of water over medium heat, 1–2 minutes; season with salt.
- Assemble: spoon rice on plate, top with paneer and sauce, add spinach beside; garnish with cilantro.
- Flavor lift: finish with a squeeze of lemon if desired for bright acidity.
Chef’s Pro Tips
- Brown butter finish: swirl in a tiny knob of butter for depth.
- Acid punch: a quick squeeze of lemon brightens the sauce.
- Texture contrast: sprinkle toasted sesame or crushed peanuts just before serving.
Serving Suggestions
Serve with extra steamed brown rice and a cucumber raita for cooling contrast.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove.
Nutritional Estimates
Per serving · 2 servings total
| calories | 520 |
|---|---|
| protein | 28 |
| carbs | 64 |
| fat | 18 |
| fiber | 8 |
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