Mediterranean recipe

Lemon Herb Grilled Chicken with Quinoa

Name: Lemon Herb Grilled Chicken with Quinoa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 4 oz boneless, skinless chicken breast; 1/4 cup quinoa; 1 cup water; 1 tbsp olive oil; 1 garlic clove, minced; 1 tsp lemon zest; 2 tbsp fresh lemon juice; 1/2 tsp dried oregano; 1/2 tsp dried thyme; 1/4 cup chopped fresh parsley; Salt to taste; Black pepper to taste

Mediterranean-style lemon herb grilled chicken paired with fluffy quinoa. Bright citrus, olive oil, garlic, and fresh herbs deliver balanced protein and grain with clean flavors and a light, satisfying finish.

Remixed 1 time

Total time

25 min

Prep

10 min

Cook

15 min

Serves

gluten-freehigh-proteinweeknight-dinner

Chef’s Pro Tips

Bloom oregano and thyme in olive oil for deeper flavor.
Add a squeeze of lemon right before serving for extra brightness.

Serving Suggestions

Serve with a side of steamed greens or a simple cucumber-teta salad to complete the Mediterranean plate.

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before eating.

Nutrition

Estimated, per serving

calories: 380kcal
protein: 34g
Carbs: 34g
fat: 12g

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