Protein Power Pancakes
Delicious and protein-packed pancakes made with whey protein, perfect for a nutritious breakfast or post-workout meal for four people.
- Prep Time: 10 min
- Cook Time: 15 min
Servings:
2 servings
(originally 4 servings)Ingredients(scaled)
- ½ cup all-purpose flour
- 1 scoops whey protein powder
- ½ tbsp sugar
- ½ tbsp baking powder
- ½ 1/2 tsp salt
- ½ cup milk (or plant-based milk)
- ½ large egg
- 1 tbsp melted butter or oil
- ½ tsp vanilla extract
- ½ Cooking spray or additional butter for cooking
Instructions
- In a large bowl, whisk together flour, whey protein powder, sugar, baking powder, and salt.
- In a separate bowl, whisk together milk, egg, melted butter or oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Repeat with the remaining batter, greasing the skillet as needed.
- Serve the protein power pancakes warm with your favorite toppings such as fresh fruits, nuts, maple syrup, or yogurt.
- Enjoy your protein-packed breakfast!
Nutritional Estimates
Per serving · 2 servings total
| calories | 320 |
|---|---|
| protein | 20g |
| carbohydrates | 30g |
| fat | 12g |
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