Avocado and Egg Toast
A delicious and nutritious avocado toast topped with perfectly cooked eggs, ideal for a satisfying breakfast or brunch for four people.
- Prep Time: 10 min
- Cook Time: 10 min
Servings:
2 servings
(originally 4 servings)Ingredients(scaled)
- 2 large eggs
- 1 ripe avocados
- 2 slices of whole grain bread
- ½ tablespoon lemon juice
- ½ 1/2 teaspoon red pepper flakes
- ½ Salt and pepper to taste
- ½ Optional toppings: cherry tomatoes, feta cheese, arugula
Instructions
- In a bowl, mash the ripe avocados with lemon juice, red pepper flakes, salt, and pepper.
- Toast the whole grain bread slices until golden and crispy.
- In a non-stick skillet, fry or poach the eggs to your desired doneness.
- Spread the mashed avocado mixture generously on each toast slice.
- Top each toast with a cooked egg.
- Season with additional salt, pepper, and red pepper flakes if desired.
- Garnish with optional toppings like cherry tomatoes, crumbled feta cheese, or arugula.
- Serve the avocado and egg toast immediately while warm.
Nutritional Estimates
Per serving · 2 servings total
| calories | 280 |
|---|---|
| protein | 12g |
| carbohydrates | 20g |
| fat | 18g |
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