Crispy Roasted Garbanzo Beans

Name: Crispy Roasted Garbanzo Beans
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) garbanzo beans, drained and rinsed; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp smoked paprika; 1/2 tsp cumin; 1/2 tsp salt; 1/4 tsp black pepper

Crunchy and flavorful roasted garbanzo beans—perfect as a snack or salad topper.

Total time

45 min

Prep

5 min

Cook

40 min

Serves

SnackAppetizerGluten‑FreeVegan

Chef’s Pro Tips

For extra crunch, make sure the beans are thoroughly dried before seasoning and roasting.
Experiment with different seasonings like chili powder, cayenne, or curry for variety.
Store any leftovers in an airtight container at room temperature for up to 3 days.

Nutrition

Estimated, per serving

calories: 220kcal
protein: 8g
Carbs: 30g
fat: 8g

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