Crispy Roasted Garbanzo Beans
Crunchy and flavorful roasted garbanzo beans—perfect as a snack or salad topper.
- Prep Time: 5 min
- Cook Time: 40 min
Servings:
2 servings
(originally 4 servings)Ingredients(scaled)
- 1 cans (15 oz each) garbanzo beans, drained and rinsed
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ 1/2 tsp cumin
- ½ 1/2 tsp salt
- ½ 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Pat dry garbanzo beans with a kitchen towel to remove excess moisture.
- In a bowl, toss beans with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper.
- Spread beans in a single layer on a baking sheet.
- Roast for 30–35 minutes, stirring halfway through, until golden and crispy.
- Let cool slightly before serving.
Chef’s Pro Tips
- For extra crunch, make sure the beans are thoroughly dried before seasoning and roasting.
- Experiment with different seasonings like chili powder, cayenne, or curry for variety.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutritional Estimates
Per serving · 2 servings total
| calories | 220 |
|---|---|
| protein | 8g |
| carbohydrates | 30g |
| fat | 8g |
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