Kids' Mini Beef Burgers with Fries and Veggies
A kid-friendly lunch vibe with juicy mini beef burgers on whole-wheat slider buns, crisp sweet potato fries, and colorful mixed veggies. Simple steps, mild flavors, and a playful plate make weeknights easy and satisfying.
- Prep Time: 15 min
- Cook Time: 20 min
Servings:
2 servings
(originally 1 serving)Ingredients(scaled)
- 2 1/4 lb ground beef
- 2 1/4 tsp garlic powder
- 2 1/4 tsp onion powder
- 2 pinch salt
- 2 pinch black pepper
- 4 mini whole-wheat slider buns
- 2 tsp mayonnaise
- 2 leaf lettuce
- 2 slice tomato
- 2 small carrot, sliced into sticks
- 2 small sweet potato, cut into fries
- 2 tsp olive oil
- 2 Salt to taste
Instructions
- Form a 1/4 lb beef patty with gentle seasoning of garlic powder, onion powder, salt, and pepper; flatten to fit slider bun diameter.
- Sear patty in a nonstick pan over medium heat 3-4 minutes per side until browned and juices run clear; briefly rest.
- Toast buns in the pan 1 minute until golden; spread 1/2 tsp mayo on both cut sides.
- Assemble: bun, lettuce, tomato, patty; top with bun. Plate with fries and veggie sticks.
- Roast fries in a 425°F (220°C) oven 15-18 minutes, flipping halfway, until crisp.
Chef’s Pro Tips
- Lightly chill the patty before shaping for a tidy cook.
- Add a squeeze of ketchup for an easy acid finish kids love.
- Alternate veggie colors to make the plate appealing.
Serving Suggestions
Serve with apple slices or a small yogurt cup for a balanced kid-friendly plate.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat patties and fries in the oven or microwave before serving.
Nutritional Estimates
Per serving · 2 servings total
| calories | 520 |
|---|---|
| protein | 28 |
| carbs | 58 |
| fat | 22 |
| fiber | 6 |
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