Mediterranean recipe

Mediterranean Tuna Wrap

Name: Mediterranean Tuna Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cans (5 oz each) tuna in olive oil, drained; 4 large whole-wheat tortillas (10-inch); 1 cup chopped cucumber; 1 cup cherry tomatoes, halved; 1/2 cup black olives, pitted and sliced; 1/2 cup crumbled feta cheese; 1/4 cup sun-dried tomatoes, chopped; 1/4 cup red onion, finely diced; 2 tablespoons fresh parsley, chopped; 2 tablespoons fresh lemon juice; 1 tablespoon extra-virgin olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Optional: 1/4 cup tzatziki or yogurt sauce

A bright Mediterranean-inspired wrap using canned tuna, crisp veggies, feta, and tangy lemon-oregano dressing. Layered with sun-dried tomatoes and olives for a punch of flavor, while staying lunch-friendly and healthy.

Total time

45 min

Prep

15 min

Cook

30 min

Serves

LunchHealthyNo-cookPut-together

Chef’s Pro Tips

Add a handful of arugula for peppery bite.
For extra zing, drizzle a few drops of extra lemon juice before serving.

Serving Suggestions

Pair with a side of olive skillet potatoes or a simple cucumber-yogurt salad for a complete lunch plate.

Storage Instructions

Store wrapped sandwiches in the fridge up to 2 days; re-roll if the tortilla stiffness occurs before eating.

Nutrition

Estimated, per serving

calories: 360kcal
protein: 28g
carbs: 28g
fat: 15g

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