Mediterranean Tuna Wrap
A bright Mediterranean-inspired wrap using canned tuna, crisp veggies, feta, and tangy lemon-oregano dressing. Layered with sun-dried tomatoes and olives for a punch of flavor, while staying lunch-friendly and healthy.
- Prep Time: 15 min
- Cook Time: 30 min
Servings:
2 servings
(originally 4 servings)Ingredients(scaled)
- 1 cans (5 oz each) tuna in olive oil, drained
- 2 large whole-wheat tortillas (10-inch)
- ½ cup chopped cucumber
- ½ cup cherry tomatoes, halved
- ½ 1/2 cup black olives, pitted and sliced
- ½ 1/2 cup crumbled feta cheese
- ½ 1/4 cup sun-dried tomatoes, chopped
- ½ 1/4 cup red onion, finely diced
- 1 tablespoons fresh parsley, chopped
- 1 tablespoons fresh lemon juice
- ½ tablespoon extra-virgin olive oil
- ½ teaspoon dried oregano
- ½ Salt and pepper to taste
- ½ Optional: 1/4 cup tzatziki or yogurt sauce
Instructions
- In a bowl, mix tuna, lemon juice, olive oil, oregano, salt, and pepper; break up tuna with a fork.
- In a separate bowl, combine cucumber, cherry tomatoes, olives, sun-dried tomatoes, red onion, feta, and parsley.
- Warm tortillas briefly to make them pliable, then spread a thin layer of tzatziki if using.
- Distribute tuna mixture and vegetable mixture evenly among 4 wraps; add feta on top.
- Roll tightly, slice in half on an angle, and serve with a lemon wedge or extra tzatziki.
Chef’s Pro Tips
- Add a handful of arugula for peppery bite.
- For extra zing, drizzle a few drops of extra lemon juice before serving.
Serving Suggestions
Pair with a side of olive skillet potatoes or a simple cucumber-yogurt salad for a complete lunch plate.
Storage Instructions
Store wrapped sandwiches in the fridge up to 2 days; re-roll if the tortilla stiffness occurs before eating.
Nutritional Estimates
Per serving · 2 servings total
| calories | 360 |
|---|---|
| protein | 28 |
| carbs | 28 |
| fat | 15 |
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