Lemon Herb Grilled Chicken
Juicy, zesty grilled chicken perfect for quick, dairy, gluten, soy, and sugar-free dinner.
- Prep Time: 5 min
- Cook Time: 15 min
Servings:
2 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 Salt and pepper to taste
Instructions
- In a small bowl, mix olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper.
- Marinate chicken breasts in the mixture for at least 10 minutes, or up to 30 minutes.
- Preheat grill to medium-high heat.
- Grill chicken for 6-8 minutes per side, until juices run clear and internal temperature reaches 165°F.
- Let rest for 3 minutes before serving.
Chef’s Pro Tips
- Use a meat thermometer for perfect doneness.
- Marinate longer for more flavor.
Nutritional Estimates
Per serving · 2 servings total
| calories | 290 |
|---|---|
| protein | 40g |
| carbohydrates | 2g |
| fat | 12g |
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