Citrus Tofu Lettuce Nest with Crunch

A protein-packed, citrus-lresh salad served in crisp little gem lettuce nests with celery and rainbow chard crunch.

Total time

25 min

Serves

3

pescatarianlunchgluten-free optionaltofucitrus

Ingredients

3 servings

Tick what you already have.

Instructions

Chef’s Pro Tips

  • Press tofu well to get a crisp texture.
  • Use extra citrus zest for a brighter flavor.
  • Keep lettuce nests crisp by adding dressing right before serving.

Nutrition

Estimated, per serving

calories
320kcal
protein
18 g
Carbs
28 g
fat
14 g

Community Ratings & Comments

No ratings yet. Be the first!

  • No comments yet. Be the first to leave one!

What’s next?

You might also like

See all recipes
40 min

Summer Sausage Sheet-Pan Veggie Roast

Italian-inspired summer sheet-pan dinner featuring sliced sausage with blistered vegetables. Bright herbs, olive oil, and a kiss of lemon keep it vibrant and easy for weeknights or casual entertaining.

one-pansummer
40 min

Midnight Citrus Overnight Oats Remix

A quick, protein-forward overnight oats with citrus zing inspired by midnight flavors. Creamy texture from chia and flax, boosted with casein and whey for staying power, and a bright citrus finish to wake up the palate.

breakfasthigh-protein
40 min

Spiced Chicken-Sausage Lentil Hash

One-pan skillet melding spiced sausage, tender lentils, and vibrant vegetables. This comforting, pantry-friendly dish borrows Middle Eastern and Mediterranean hints—leeks, peppers, spinach, and tinned tomatoes—boosted with a bright finish. A simple, hearty lunch or dinner for one, with a balanced protein, starch-like lentils, and greens.

one-pothearty