One-Pan Lemon Garlic Chicken with Veggies
Bright, weeknight-friendly Italian-inspired skillet with juicy chicken, lemon zest, garlic, and tender vegetables. This all-in-one pan delivers colorful greens, a fluffy starch finish, and a zesty glaze—simple enough for beginners but tasty enough for family dinners.
- Prep Time: 15 min
- Cook Time: 25 min
Servings:
2 servings
(originally 4 servings)Ingredients(scaled)
- 2 boneless skinless chicken thighs (or 4 chicken breasts)
- 1 tbsp olive oil
- ½ lemon (zest and juice)
- 2 cloves garlic, minced
- ½ cup baby carrots, halved
- 1 cups small new potatoes, halved or quartered
- 1 cups broccoli florets
- ½ tsp dried oregano
- ½ 1/2 tsp paprika
- ½ 1/2 tsp salt
- ½ 1/4 tsp black pepper
- ½ 1/2 cup chicken broth or water
- 1 tbsp chopped fresh parsley (optional)
Instructions
- Pat chicken dry; season with salt, pepper, and paprika. Heat 1 tablespoon olive oil in a large skillet over medium heat and sear chicken 3–4 minutes per side until browned; remove and set aside.
- In the same pan, add carrots and potatoes; sauté 4–5 minutes until they start to soften. Add broccoli, garlic, oregano, lemon zest, and remaining salt; cook 2 minutes, stirring often.
- Return chicken to pan; pour in lemon juice and broth. Simmer covered 8–10 minutes until chicken is cooked through and veggies are tender. Uncover, simmer 2 minutes to glaze.
- Finish with parsley and a quick squeeze of lemon juice; spoon over veggies and chicken for serving. Optional: drizzle with a little extra olive oil for shine.
Chef’s Pro Tips
- Use bone-in skin-on thighs if preferred for extra flavor, then remove skin before serving.
- Add a pinch of chili flakes at the end for a mild kick.
- Let the pan rest 5 minutes before serving to keep juices in the chicken.
Serving Suggestions
Serve with a green salad or steamed rice to complete the plate and balance the lemony glaze.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of broth.
Nutritional Estimates
Per serving · 2 servings total
| calories | 410 |
|---|---|
| protein | 28g |
| carbs | 38g |
| fat | 14g |
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