Avocado and Egg Toast
A simple and delicious recipe for avocado toast topped with a perfectly cooked egg, ideal for a quick and nutritious breakfast or brunch for four people.
- Prep Time: 10 min
- Cook Time: 10 min
Servings:
2 servings
(originally 4 servings)Ingredients(scaled)
- 1 ripe avocados
- ½ lime, juiced
- ½ Salt and pepper to taste
- 2 slices of whole grain bread, toasted
- 2 large eggs
- ½ tablespoon olive oil
- ½ Salt and pepper to taste
- ½ Red pepper flakes
- ½ Cherry tomatoes, sliced
- ½ Fresh herbs (e.g., cilantro, parsley)
- ½ Crumbled feta cheese
Instructions
- In a bowl, mash the avocados with lime juice, salt, and pepper until you reach your desired consistency.
- Heat olive oil in a skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes. Season with salt and pepper.
- Spread the mashed avocado evenly on the toasted bread slices.
- Top each avocado toast with a fried egg.
- Sprinkle with red pepper flakes and add any optional toppings as desired.
- Serve immediately and enjoy your delicious avocado and egg toast!
Nutritional Estimates
Per serving · 2 servings total
| calories | 280 |
|---|---|
| protein | 12g |
| carbohydrates | 20g |
| fat | 18g |
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