Herbed Chicken Breakfast Sausage with Sweet Potato Hash

Name: Herbed Chicken Breakfast Sausage with Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Ingredients: 3 oz ground chicken (or turkey); 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp dried sage; 1/4 tsp dried thyme; 1/8 tsp crushed red pepper (optional); 1 small sweet potato, diced; 1 tbsp olive oil; 1/4 small onion, chopped; 1 tbsp chopped fresh parsley

Flavorful, dairy-free breakfast sausage paired with seasoned sweet potato hash.

Total time

30 min

Prep

10 min

Cook

20 min

Serves

BreakfastSausageSweetPotatoGlutenFreeDairyFree

Chef’s Pro Tips

Ensure sausage is cooked through to 165°F.
Dice sweet potatoes evenly for uniform cooking.
Add your favorite herbs to customize flavor.

Nutrition

Estimated, per serving

calories: 420
protein: 30g
Carbs: 40g
fat: 10g

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