Okra and Tomato Stew

Name: Okra and Tomato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh okra, trimmed and sliced; 1 onion, finely chopped; 2 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp smoked paprika; 1/4 tsp cayenne pepper (optional); Salt and pepper to taste; 2 tbsp olive oil; 2 cups vegetable broth; Fresh cilantro or parsley for garnish

A hearty and flavorful stew combining tender okra with juicy tomatoes and aromatic spices, perfect for a comforting meal for four.

Total time

45 min

Prep

15 min

Cook

30 min

Serves

VegetarianVeganComfort Food

Nutrition

Estimated, per serving

calories: 150kcal
protein: 4g
Carbs: 20g
fat: 7g

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