Savory Breakfast Rice Bowl

Name: Savory Breakfast Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Ingredients: 1.5 cups cooked rice (preferably jasmine or basmati, cooled); 1 tbsp olive oil; 1/2 cup chopped bell peppers; 1/2 cup chopped zucchini (or yellow squash, if suitable); 1/4 cup chopped chives or green onions; 2 tbsp chopped fresh parsley or cilantro; Salt and pepper to taste; Optional: cooked turkey or chicken slices

Flavorful rice bowl with veggies and herbs, nutrient-packed for breakfast.

Total time

25 min

Prep

10 min

Cook

15 min

Serves

BreakfastVegetarianMeal PrepGluten-Free

Chef’s Pro Tips

Use cold cooked rice for better texture.
Add cooked turkey or chicken for extra protein.
Switch herbs for different flavor profiles.

Nutrition

Estimated, per serving

calories: 250
protein: 7g
Carbs: 45g
fat: 5g

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