Savory Breakfast Rice Bowl
Flavorful rice bowl with veggies and herbs, nutrient-packed for breakfast.
- Prep Time: 10 min
- Cook Time: 15 min
Servings:
2 servings
(originally 3 servings)Ingredients(scaled)
- 1 cups cooked rice (preferably jasmine or basmati, cooled)
- ⅔ tbsp olive oil
- ⅔ 1/2 cup chopped bell peppers
- ⅔ 1/2 cup chopped zucchini (or yellow squash, if suitable)
- ⅔ 1/4 cup chopped chives or green onions
- 1 ⅓ tbsp chopped fresh parsley or cilantro
- ⅔ Salt and pepper to taste
- ⅔ Optional: cooked turkey or chicken slices
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped vegetables; sauté 5-7 min until tender.
- Stir in cooked rice, season with salt and pepper, cook another 3-4 min.
- Remove from heat, garnish with herbs, and serve warm.
Chef’s Pro Tips
- Use cold cooked rice for better texture.
- Add cooked turkey or chicken for extra protein.
- Switch herbs for different flavor profiles.
Nutritional Estimates
Per serving · 2 servings total
| calories | 250 |
|---|---|
| protein | 7g |
| carbohydrates | 45g |
| fat | 5g |
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