Egg Muffin Cups

Name: Egg Muffin Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 6 large eggs; 1/4 cup milk; Salt and pepper to taste; 1/2 cup diced bell peppers; 1/2 cup diced cooked ham or crumbled cooked bacon; 1/2 cup shredded cheddar cheese; Chopped fresh herbs (optional)

Easy and customizable egg muffin cups—a kid‑friendly breakfast that can be prepped ahead for busy mornings.

Total time

30 min

Prep

10 min

Cook

20 min

Serves

BreakfastKid‑FriendlyMake‑AheadDiet:Gluten‑Free

Chef’s Pro Tips

Use silicone muffin cups for easy removal and cleanup.
Experiment with different mix‑ins like spinach, mushrooms, or feta cheese for variety.
Store leftovers in the fridge for up to 3 days or freeze individually for quick reheatable breakfasts.

Nutrition

Estimated, per serving

calories: 180kcal
protein: 14g
Carbs: 2g
fat: 12g

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