Garlic & Rosemary Baked Chicken
Juicy, flavorful chicken baked with garlic and fresh rosemary, suitable for diets.
- Prep Time: 5 min
- Cook Time: 25 min
Servings:
2 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp chopped fresh rosemary
- 1 tsp salt
- 1 1/2 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Mix olive oil, garlic, rosemary, salt, pepper.
- Rub mixture over chicken breasts evenly.
- Place chicken on a baking sheet lined with parchment.
- Bake for 20-25 minutes until cooked through and juices run clear (internal 165°F).
Chef’s Pro Tips
- Use fresh rosemary for robust flavor.
- Let the chicken rest 5 min before slicing.
Nutritional Estimates
Per serving · 2 servings total
| calories | 300 |
|---|---|
| protein | 30g |
| carbohydrates | 2g |
| fat | 18g |
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