Iron-Rich Lentil and Spinach Curry

A warm, pantry-friendly Indian-inspired curry that packs iron with red lentils and spinach. Fragrant cumin and garam masala lift the sauce, finished with a tangy tomato-acid kick for balance and depth.

Total time

35 min

Serves

1

1 rating

4.0 / 5

breakfastlunchdinnervegetarianvegan

Ingredients

1 serving

Tick what you already have.

Instructions

Chef’s Pro Tips

  • Rinse lentils well to remove dust.
  • Bloom spices in oil for deeper flavor.
  • Add a pinch of paprika for smoky finish.

Serving Suggestions

Serve with a wedge of lemon and steamed basmati rice or warm naan for a complete plate.

Storage Instructions

Cool completely and refrigerate in an airtight container for up to 2 days. Reheat gently on the stove with a splash of water.

Nutrition

Estimated, per serving

calories
280kcal
protein
14g
carbs
38g
fat
7g
fiber
11g

Community Ratings & Comments

4.0

1 rating
  • No comments yet. Be the first to leave one!

What’s next?

You might also like

See all recipes
35 min

Lemon-Pepper Four-Cheese Rigatoni

A tangy, indulgent pasta inspired by Cheesecake Factory’s four-cheese al dente rigatoni. Fresh lemon, black pepper, and a buttery cream sauce coat tubular pasta with mozzarella, parmesan, fontina, and ricotta for a velvety crowd-pleaser.

pastacheese

Mexican

35 min

Classic Air-Fryer Chile Relleno

A Mexican-inspired air-fried Chile Relleno with crisp corn-bread coating, stuffed with melty cheese, finished with a bright tomato-radish salsa. The air fryer delivers a lighter, crisp shell while keeping the chile tender inside.

air fryervegetarian