Mediterranean recipe

Mediterranean Tortellini with Tomato-Cream Sauce and Chickpeas

Name: Mediterranean Tortellini with Tomato-Cream Sauce and Chickpeas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 12 oz fresh tortellini (3 cups dry equivalent); 1 tbsp olive oil; 2 cloves garlic, minced; 1 small onion, finely chopped; 1 can (14.5 oz) crushed tomatoes; 1/2 cup heavy cream; 1 cup canned chickpeas, drained and rinsed; 1/4 tsp crushed red pepper flakes; 1/2 tsp dried oregano; Salt and black pepper to taste; 1/4 cup freshly grated parmesan cheese; 2 tbsp chopped fresh basil; 1 cup baby spinach (optional for greens)

Creamy tomato-tortellini with chickpeas, olive oil, and bright herbs; a Mediterranean-inspired pasta dish that balances velvety sauce, chewy pasta, and protein from chickpeas. A cozy, weeknight main that feels special yet pantry-friendly.

Total time

35 min

Prep

15 min

Cook

20 min

Serves

dinnerpastavegetarianmealprepquick

Chef’s Pro Tips

Bloom garlic in oil then add tomatoes for deeper flavor.
Add lemon zest or a splash of lemon juice for brightness.
Toast parmesan rind in simmering sauce for extra umami (optional).

Serving Suggestions

Serve with a simple green salad and crusty bread for a complete meal.

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of water or milk to loosen sauce.

Nutrition

Estimated, per serving

calories: 520kcal
protein: 22g
carbs: 66g
fat: 18g
fiber: 7g

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