Mediterranean Tortellini with Tomato-Cream Sauce and Chickpeas
Creamy tomato-tortellini with chickpeas, olive oil, and bright herbs; a Mediterranean-inspired pasta dish that balances velvety sauce, chewy pasta, and protein from chickpeas. A cozy, weeknight main that feels special yet pantry-friendly.
- Prep Time: 15 min
- Cook Time: 20 min
Servings:
2 servings
(originally 4 servings)Ingredients(scaled)
- 6 oz fresh tortellini (3 cups dry equivalent)
- ½ tbsp olive oil
- 1 cloves garlic, minced
- ½ small onion, finely chopped
- ½ can (14.5 oz) crushed tomatoes
- ½ 1/2 cup heavy cream
- ½ cup canned chickpeas, drained and rinsed
- ½ 1/4 tsp crushed red pepper flakes
- ½ 1/2 tsp dried oregano
- ½ Salt and black pepper to taste
- ½ 1/4 cup freshly grated parmesan cheese
- 1 tbsp chopped fresh basil
- ½ cup baby spinach (optional for greens)
Instructions
- Cook tortellini in salted boiling water until al dente, about 2-4 minutes; drain and reserve 1/2 cup pasta water.
- In a skillet, heat olive oil over medium; sauté onion 3-4 minutes until translucent, then add garlic 30 seconds until fragrant.
- Stir in crushed tomatoes, cream, chickpeas, red pepper flakes, oregano, salt, and pepper; simmer 6-8 minutes until slightly thickened.
- Add tortellini and reserved pasta water; toss to coat and heat through 2-3 minutes; fold in spinach until wilted.
- Stir in parmesan and fresh basil just before serving; finish with a light pinch of pepper.
Chef’s Pro Tips
- Bloom garlic in oil then add tomatoes for deeper flavor.
- Add lemon zest or a splash of lemon juice for brightness.
- Toast parmesan rind in simmering sauce for extra umami (optional).
Serving Suggestions
Serve with a simple green salad and crusty bread for a complete meal.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of water or milk to loosen sauce.
Nutritional Estimates
Per serving · 2 servings total
| calories | 520 |
|---|---|
| carbs | 66 |
| fat | 18 |
| fiber | 7 |
| protein | 22 |
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