Mediterranean recipe
A vegetarian, pantry-friendly lunch with crisp falafel, fresh veggies, and a creamy tahini yogurt sauce. The wrap combines warm chickpea falafel, crunchy vegetables, and a zesty herb-taced finish for a bright Mediterranean vibe.
Total time
30 min
Prep
15 min
Cook
15 min
Serves
4
Tick what you already have.
Pair with a side of lemony herbed rice or a simple cucumber-teta salad for a complete plate.
Store falafel and sauce separately in airtight containers for up to 3 days; reheat falafel gently and assemble just before serving.
Estimated, per serving
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