One-Pan Turkey and Potato Bake
A comforting, beginner-friendly one-pan meal with tender turkey, potatoes, and carrots. browned edges, subtle herbs, and a gentle pan sauce deliver a complete plate in under an hour—low-sodium and pantry-friendly.
- Prep Time: 15 min
- Cook Time: 40 min
Servings:
2 servings
(originally 4 servings)Ingredients(scaled)
- ¾ pounds ground turkey (or 1.5 pounds turkey breast, diced)
- ¾ pounds small potatoes, halved or quartered
- 1 cups baby carrots, halved lengthwise
- 1 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
- ½ 1/2 teaspoon black pepper
- ½ 1/2 teaspoon smoked paprika
- ½ 1/2 cup low-sodium chicken broth
- ½ tablespoon lemon juice
- 1 tablespoons chopped fresh parsley (optional garnish)
Instructions
- Preheat oven to 400°F. Toss potatoes and carrots with 1 tablespoon oil, 1/2 tsp salt-free blend of garlic powder, thyme, onion powder, pepper, and paprika; spread on a baking sheet.
- Roast 15 minutes, until starting to soften and edges begin to brown.
- Meanwhile, heat remaining tablespoon oil in a large skillet over medium heat; add ground turkey (or diced breast) and cook 5-7 minutes until no pink remains, breaking up chunks.
- Stir in garlic powder, onion powder, thyme, pepper, and lemon juice; add broth and simmer 2 minutes to bloom flavors.
- Transfer turkey and pan juices to the baking sheet with potatoes and carrots; toss to combine and return to oven.
- Bake 15-20 minutes more, until potatoes are tender. Rest 5 minutes, garnish with parsley, and serve.
Chef’s Pro Tips
- Use a meat thermometer: turkey should reach 165°F.
- For extra color, broil 2-3 minutes at the end.
- Add a handful of zucchini or bell pepper for variety.
Serving Suggestions
Pair with a simple green salad and a slice of crusty bread to complete the plate.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until hot.
Nutritional Estimates
Per serving · 2 servings total
| calories | 360 |
|---|---|
| protein | 28 g |
| carbs | 34 g |
| fat | 12 g |
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