Beef & Bean High-Protein Breakfast Hash

Name: Beef & Bean High-Protein Breakfast Hash
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 servings
Ingredients: 4 oz cooked beef, finely chopped; 1/2 cup kidney beans, rinsed and drained; 1/1 cup diced red bell pepper; 1/2 cup diced onion; 1 cup diced potatoes (or 1 medium small potato), pre-cooked and cubed; 1 clove garlic, minced; 1/4 tsp smoked paprika; 1/4 tsp ground cumin; 1/4 cup shredded cheese (optional, cheddar or your choice); 1 large egg; 1 tbsp olive oil; 2 tbsp Greek yogurt, for topping; 1 tsp lemon juice or splash of hot sauce, to finish; Salt and pepper to taste

A hearty, protein-packed breakfast hash with diced beef, kidney beans, and peppers. This skillet dish blends savory beef with beans for texture and a punch of flavor, finished with a bright acid touch and a fluffy finish from Greek yogurt. Quick, pantry-friendly and perfect for a single-servings morning boost.

Total time

22 min

Prep

10 min

Cook

12 min

Serves

High-proteinBreakfastSkilletOne-panEdgy flavors

Chef’s Pro Tips

Use leftover beef for extra flavor.
Add a handful of spinach at the end for green color and extra utils.
If no egg, mix in 1/4 cup Greek yogurt into the hash for creaminess.

Serving Suggestions

Serve with a side of whole-grain toast or a small bowl of Greek yogurt for added protein and creaminess.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until hot.

Nutrition

Estimated, per serving

calories: 475kcal
protein: 38g
carbs: 38g
fat: 16g

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