Beef & Bean High-Protein Breakfast Hash
A hearty, protein-packed breakfast hash with diced beef, kidney beans, and peppers. This skillet dish blends savory beef with beans for texture and a punch of flavor, finished with a bright acid touch and a fluffy finish from Greek yogurt. Quick, pantry-friendly and perfect for a single-servings morning boost.
- Prep Time: 10 min
- Cook Time: 12 min
Servings:
2 servings
(originally 1 serving)Ingredients(scaled)
- 8 oz cooked beef, finely chopped
- 2 1/2 cup kidney beans, rinsed and drained
- 2 1/1 cup diced red bell pepper
- 2 1/2 cup diced onion
- 2 cup diced potatoes (or 1 medium small potato), pre-cooked and cubed
- 2 clove garlic, minced
- 2 1/4 tsp smoked paprika
- 2 1/4 tsp ground cumin
- 2 1/4 cup shredded cheese (optional, cheddar or your choice)
- 2 large egg
- 2 tbsp olive oil
- 4 tbsp Greek yogurt, for topping
- 2 tsp lemon juice or splash of hot sauce, to finish
- 2 Salt and pepper to taste
Instructions
- Heat 1 tablespoon olive oil in a skillet over medium heat; sauté onion, garlic, and bell pepper until softened, 3–4 minutes.
- Add pre-cooked beef and potatoes; season with paprika, cumin, salt, and pepper; cook 3–4 minutes until warmed and slightly caramelized.
- Stir in kidney beans; cook 2 minutes until beans are heated through. Create a small well in the center.
- Crack the egg into the well; cook sunny-side up to your liking, or scramble with the rest for a firmer texture.
- Top with shredded cheese (if using) and a squeeze of lemon juice or hot sauce for brightness; finish with a dollop of Greek yogurt.
Chef’s Pro Tips
- Use leftover beef for extra flavor.
- Add a handful of spinach at the end for green color and extra utils.
- If no egg, mix in 1/4 cup Greek yogurt into the hash for creaminess.
Serving Suggestions
Serve with a side of whole-grain toast or a small bowl of Greek yogurt for added protein and creaminess.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until hot.
Nutritional Estimates
Per serving · 2 servings total
| calories | 475 |
|---|---|
| protein | 38 |
| carbs | 38 |
| fat | 16 |
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