35 min
Squash & Sage Prawn Medley
A quick, light pescatarian dish pairing roasted squash with savorily seasoned prawns and fresh sage.
pescatarianquick
Chickpea-Quinoa Veggie Burger
Vibrant vegan patty with chickpeas and quinoa, crisp veggies, and bright herbs. Sautéed edges, soft center, and a zesty finish make it lunch-ready and dinner-worthy with a veggie side.
Total time
27 min
Prep
15 min
Cook
12 min
Serves
1
veganvegetariangluten-free opcionalquickpan-seared
Ingredients
1 serving
Tick what you already have.
Instructions
Chef’s Pro Tips
- Chill the patty 10 minutes before cooking for easier handling.
- Brown butter upgrade: cook patty in 1 tsp olive oil with a touch of vegan butter for nutty flavor.
- Add a squeeze of lemon after cooking to brighten flavors.
Serving Suggestions
Pair with a light vegan slaw and sweet potato wedges for a complete plate.
Storage Instructions
Store leftovers in an airtight container in the fridge up to 2 days; reheat gently on a skillet.
Nutrition
Estimated, per serving
- calories
- 420kcal
- protein
- 15g
- carbs
- 56g
- fat
- 14g
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