Misir Wat with Injera and Tangy Tomato Salad

Ethiopian-style red lentil stew featuring berbere, onions, and garlic, served with traditional injera and a bright tomato salad. This meal blends warming spices with tangy greens and a sour-sour injera to balance the lentils.

Total time

55 min

Serves

4

dinnervegetarianethiopiangluten-freemealprep

Ingredients

4 servings

Tick what you already have.

Instructions

Chef’s Pro Tips

  • Add a squeeze of lemon to the lentil stew for brightness.
  • Toast injera lightly on a dry pan before serving for extra aroma.

Serving Suggestions

Pair with extra injera slices and a simple cucumber salad for a complete plate.

Storage Instructions

Store leftovers in a sealed container in the fridge for up to 3 days. Reheat gently on the stove with a splash of water.

Nutrition

Estimated, per serving

calories
385kcal
protein
16g
carbs
58g
fat
9g
fiber
9g

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