Creamy Spinach and White Bean Stuffed Delicata Squash

Name: Creamy Spinach and White Bean Stuffed Delicata Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 3 servings
Ingredients: 3 medium delicata squash, halved lengthwise and seeds removed; 1 tbsp olive oil; 2 cloves garlic, minced; 5 cups fresh spinach, roughly chopped; 1 can (15 oz) white beans, drained and rinsed; 1/4 cup heavy cream or full-fat milk; 1/4 cup feta cheese, crumbled; 1/4 tsp ground nutmeg; 1/4 tsp black pepper; 1/4 tsp chili flakes (optional for heat); Salt to taste

A cozy autumn dinner that blends creamy spinach, white beans, and tangy feta tucked into roasted delicata squash. This pan-ready entrée highlights gentle simmered greens, a silky bean base, and a bright finish for a comforting, meat-free main.

Total time

55 min

Prep

15 min

Cook

40 min

Serves

dinnervegetariangluten-freefallpantry-friendly

Chef’s Pro Tips

Roast squash ahead for faster dinner prep.
Add a squeeze of lemon at finish for brightness.

Serving Suggestions

Pair with a simple arugula salad and warm crusty bread for a complete plate.

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently until steaming.

Nutrition

Estimated, per serving

calories: 320kcal
protein: 12g
carbs: 40g
fat: 14g
fiber: 7g

Community Ratings & Comments

No ratings yet. Be the first!

No comments yet. Be the first to leave one!

What’s next?

Generate another recipeTry a new craving or ingredientBrowse Community CookbookDiscover more recipes

See all recipes

25 min

Seafood Tacos with Creamy Cilantro Sauce

Delicious pescatarian tacos topped with a creamy cilantro sauce, perfect for high-protein gains.

PescatarianHigh-Protein

75 min

Moonshine Mash Vibe: Cornmeal Mash

A rustic cornmeal-based mash to kick off moonshine prep with warm, comforting notes.

starch-based mashfermentation prep

Italian

495 min

Classic Sunday Marinara with Meatballs

A Sunday-sauce style Italian classic, built with a rich, slow-simmered tomato base and tender meatballs. This single-serve version captures deep, cozy flavors, browned aromatics, and a velvet sauce with a gentle, all-day simmer vibe.

Comfort FoodSlow-Simmer

Ingredients

Instructions