Asian recipe

Orange-Glazed Crispy Tofu with Chinese Veggie Rice

Name: Orange-Glazed Crispy Tofu with Chinese Veggie Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Cuisine: Asian
Ingredients: 1/2 block extra-firm tofu (about 120 g), pressed and cubed; 1 tbsp cornstarch; 1 tbsp neutral oil (for frying); 2 tbsp orange juice; 1 tsp soy sauce; 1 tsp rice vinegar; 1 tsp honey or maple syrup; 1/4 tsp grated orange zest; 1/2 cup cooked jasmine rice; 1 tsp sesame oil; 1 cup mixed Chinese veggies (e.g., sliced bell pepper, shredded carrot, snap peas); 2 cloves garlic, minced; 1 tsp finely chopped ginger; 1 scallion, sliced; Salt and white pepper to taste; Optional: sesame seeds for garnish

A single-serving, skillet-friendly lunch inspired by Chinese flavors: crispy tofu, bright orange glaze, and a veggie-filled fragrant rice. The dish balances sweet-tangy glaze with savory soy and a crisp bite, finished with a quick stir-fry of bok choy and peppers.

Total time

35 min

Prep

15 min

Cook

20 min

Serves

lunchvegetariandinnergluten-freesoy-free-option

Chef’s Pro Tips

Press tofu well to maximize crispiness.
Add a splash of chili oil if you like heat.

Serving Suggestions

Pair with steamed bok choy or broccoli and a small side of pickled cucumber for contrast.

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove.

Nutrition

Estimated, per serving

calories: 420kcal
protein: 15g
carbs: 58g
fat: 14g
fiber: 6g

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