Mediterranean recipe

Garlic Mustard Salmon Veggie Skillet

Name: Garlic Mustard Salmon Veggie Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (6 oz each), skin removed; 2 cups broccoli florets; 1 cup sliced bell peppers (mixed colors); 1 cup cherry tomatoes, halved; 1 cup green beans, trimmed; 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup aioli garlic mustard sauce

A high-fiber, pescatarian skillet from a Mediterranean-inspired cuisine. Bright garlic-mustard aioli coats flaky salmon as colorful veggies crackle in olive oil, delivering bold flavors and a nourishing, one-pan weeknight dinner.

Total time

35 min

Prep

15 min

Cook

20 min

Serves

pescatarianhigh-fiberone-pangarlicmustard

Chef’s Pro Tips

Use a wide skillet for even veggie coverage.
Add lemon juice for brightness if desired.
Toss veggies in remaining aioli for extra flavor after cooking.

Serving Suggestions

Serve with a side of quinoa or brown rice to boost fiber.

Storage Instructions

refrigerate leftovers in an airtight container for up to 2 days; reheat gently.

Nutrition

Estimated, per serving

calories: 320kcal
protein: 28g
Carbs: 14g
fat: 18g

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