Mediterranean recipe

Mediterranean Veg & Bean Bowl

Name: Mediterranean Veg & Bean Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 1/2 cup cooked chickpeas (or canned, drained and rinsed); 1 cup mixed vegetables (e.g., bell pepper strips, cucumber chunks, cherry tomatoes, red onion); 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon red wine vinegar; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons feta cheese, crumbled (optional for topping); 2 tablespoons fresh parsley, chopped (for garnish)

A bright Mediterranean-inspired bowl featuring assorted vegetables, beans, and a zesty dressing. This one-serving dish emphasizes fresh textures, tangy flavors, and a quick skillet cook to brighten pantry veggies with beans for protein.

Total time

20 min

Prep

10 min

Cook

10 min

Serves

vegetarianone-potquickbean-based

Chef’s Pro Tips

Add a drizzle of tahini for a creamier finish if desired.
If you like crunch, sprinkle toasted pine nuts just before serving.

Serving Suggestions

Pair with warm pita or a simple green salad for a complete meal.

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently and add a splash of lemon juice before serving.

Nutrition

Estimated, per serving

calories: 320kcal
protein: 12g
Carbs: 40g
fat: 14g

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