Savory Chickpea Frittata

Name: Savory Chickpea Frittata
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 servings
Ingredients: 1/3 cup canned chickpeas, drained and lightly mashed; 2 large eggs; 1 tbsp olive oil; 2 tbsp finely chopped red onion; 1/4 cup diced bell pepper (any color); 1 small garlic clove, minced; 2 tbsp crumbled feta or goat cheese; 1 tbsp chopped fresh parsley; 1/4 tsp ground cumin; Pinch chili flakes (optional); Salt and pepper to taste

Gluten-free, vegetarian skillet frittata inspired by Spanish tapas. This quick one-pan dish uses chickpeas for protein, bright herbs, and a little feta for tang. A cozy, lunch-worthy plate with a soft center and crisp edges.

Total time

22 min

Prep

10 min

Cook

12 min

Serves

gluten-freevegetarianone-panlunch34-minute meal

Chef’s Pro Tips

For extra richness, brown the feta briefly before adding eggs.
Add a splash of lemon juice just before serving for brightness.

Serving Suggestions

Pair with a simple green salad and a crusty gluten-free bread slice or warm pita for a complete meal.

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 2 days; reheat gently in a skillet.

Nutrition

Estimated, per serving

calories: 320kcal
protein: 15g
carbs: 22g
fat: 18g

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