35 min
Squash & Sage Prawn Medley
A quick, light pescatarian dish pairing roasted squash with savorily seasoned prawns and fresh sage.
pescatarianquick
Crispy Tofu with Chorizo Glaze
Spanish-influenced vegetarian main that pairs crisp tofu with a savory chorizo glaze. The glaze delivers smoky, paprika-rich richness while the tofu adds textural contrast and protein. A quick, pantry-friendly dish with bold flavor for a solo dinner.
Total time
30 min
Prep
15 min
Cook
15 min
Serves
1
vegetarianpan-searedglazedone-pan20-minute-dish
Ingredients
1 serving
Tick what you already have.
Instructions
Chef’s Pro Tips
- Press tofu longer for crisper texture.
- Finish with a splash of lemon to brighten the glaze.
Serving Suggestions
Serve with steamed rice or crusty bread and a quick green salad for a complete plate.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 2 days; reheat gently on the stovetop.
Nutrition
Estimated, per serving
- calories
- 410kcal
- protein
- 22g
- carbs
- 14g
- fat
- 28g
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