Asian recipe

Crispy Tofu Sushi Bowl

Name: Crispy Tofu Sushi Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3 servings
Cuisine: Asian
Ingredients: 14 oz extra‑firm tofu, pressed and cubed; 2 tbsp soy sauce; 1 tbsp cornstarch; 1 tbsp sesame oil; 1.5 cups sushi rice, cooked; 1 cucumber, julienned; 1 avocado, sliced; 1 medium carrot, julienned; 1/2 cup edamame, steamed; 1 nori sheet, crumbled; 3 tbsp soy sauce; 1 tbsp rice vinegar; 1 tbsp maple syrup; 1 tsp sesame oil; 1 tsp grated ginger; Soy sauce, pickled ginger, wasabi

A deconstructed sushi bowl featuring crispy tofu, fresh veggies, and sushi rice—a pescatarian‑friendly easy dinner for 3.

Total time

40 min

Prep

20 min

Cook

20 min

Serves

Main CourseQuickDiet:Pescatarian

Chef’s Pro Tips

For extra flavor, marinate tofu in soy sauce for 15 minutes before coating in cornstarch.
Use a rice cooker for perfectly cooked sushi rice every time—rinse rice until water runs clear before cooking.
Customize with your favorite sushi bowl toppings like radishes, mango, or sesame seeds.

Nutrition

Estimated, per serving

calories: 480kcal
protein: 18g
Carbs: 70g
fat: 15g

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