Mango Avocado Baked Salmon Hand Rolls

A quick, sushi-inspired meal in hand-roll form: bright mango, creamy avocado, and sesame-browned salmon tucked in nori with seasoned sushi rice. This single-serving dish captures a fresh, restaurant-like vibe with simple steps and pantry-friendly ingredients.

Total time

27 min

Serves

8

breakfastdinnerlunchsushigluten-free

Ingredients

8 servings

Tick what you already have.

Instructions

Chef’s Pro Tips

  • Cool salmon briefly before assembling to prevent soggy rice.
  • Moisten the nori edge lightly to help seal the hand roll.
  • Add a tiny drizzle of ponzu for brighter citrus notes.

Serving Suggestions

Pair with pickled ginger and a light cucumber salad for balance.

Storage Instructions

Store leftover hand rolls wrapped in a damp paper towel inside an airtight container for up to 1 day; best eaten fresh.

Nutrition

Estimated, per serving

calories
420kcal
protein
28g
carbs
38g
fat
18g
fiber
5g

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