Herb-Cold-Pressed Salmon with Asparagus and Dill Mashed Potatoes

Name: Herb-Cold-Pressed Salmon with Asparagus and Dill Mashed Potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets (6 oz each), skin removed; 2 tbsp extra-virgin olive oil; 1 lemon, zest and juice; 2 cloves garlic, minced; 1 tbsp fresh dill, chopped; 1 tsp kosher salt; 1/2 tsp black pepper; 1 lb russet potatoes, peeled and cut into chunks; 1/2 cup milk (any kind); 2 tbsp butter; 2 tbsp sour cream; 1 lb asparagus, trimmed; 1 tbsp olive oil (for asparagus); Fresh dill sprigs, for garnish

A light, restaurant-style dinner featuring cold-pressed salmon topped with fresh herbs, paired with bright asparagus and creamy dill mashed potatoes. This dish balances citrusy notes, green freshness, and velvety potatoes for a satisfying 4-person meal.

Total time

35 min

Prep

15 min

Cook

20 min

Serves

dinnergluten-freelunchseafoodprotein

Chef’s Pro Tips

Squeeze extra lemon over the salmon for brightness.
Let salmon rest 2 minutes before serving to keep it moist.

Serving Suggestions

Serve with a light salad and crusty bread to complete the plate.

Storage Instructions

Store leftovers in an airtight container for up to 2 days. Reheat salmon gently to avoid drying; keep potatoes separate.

Nutrition

Estimated, per serving

calories: 520kcal
protein: 38g
carbs: 42g
fat: 18g
fiber: 5g

Community Ratings & Comments

No ratings yet. Be the first!

No comments yet. Be the first to leave one!

What’s next?

Generate another recipeTry a new craving or ingredientBrowse Community CookbookDiscover more recipes

See all recipes

American

25 min

Spicy Jalapeno Smash Burger

Juicy smash burgers with a spicy kick from jalapenos, perfect for a flavor-packed meal.

BurgersSpicy

35 min

Turkey Veggie Meatballs

Healthy turkey meatballs loaded with mixed vegetables, baked to perfection.

HealthyBaked

20 min

Lemon Herb Grilled Chicken

Juicy, zesty grilled chicken perfect for quick, dairy, gluten, soy, and sugar-free dinner.

GrilledHealthy

Ingredients

Instructions