American recipe

Cajun Bean & Rice Skillet

Name: Cajun Bean & Rice Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 1 green bell pepper, diced; 2 stalks celery, diced; 2 cloves garlic, minced; 1 teaspoon Cajun seasoning; 1/2 teaspoon smoked paprika; 1 cup long-grain white rice; 2 cups chicken or vegetable broth; 1 (15-ounce) can red kidney beans, drained and rinsed; 1 (15-ounce) can black beans, drained and rinsed; 1 cup crushed tomatoes; 1/2 teaspoon salt, adjust to taste; 1/4 teaspoon black pepper; 2 tablespoons fresh parsley, chopped (optional

A hearty Cajun-inspired one-pan dish featuring beans, rice, and smoky seasonings. The skillet develops flavor with browned aromatics, peppers, and a hint of heat, delivering a complete lunch or dinner with protein, starch, and veg in one pan.

Total time

40 min

Prep

15 min

Cook

25 min

Serves

one-panvegetarianCajunbeansstovetop

Chef’s Pro Tips

Use Keli or red kidney beans for heartiness and texture.
Brown the vegetables well for deeper flavor before simmering.
For extra protein, add sliced and browned smoked sausage at step 2.

Serving Suggestions

Serve with a side of cornbread or steamed greens; a dollop of sour cream or avocado slices complements the dish nicely.

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of broth.

Nutrition

Estimated, per serving

calories: 420kcal
protein: 18g
carbs: 68g
fat: 8g

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