One-Pot Eggplant Shakshuka (Vegan)
A vibrant vegan take on classic shakshuka from North African/Middle Eastern flavors. Smoked eggplant, tomatoes, peppers and cumin simmer in one pot, then eggs are swapped for tofu to keep it plant-based while still creamy and satisfying.
- Prep Time: 15 min
- Cook Time: 25 min
Servings:
2 servings
(originally 4 servings)Ingredients(scaled)
- 1 cups diced eggplant (about 1 medium), salted 10 minutes then drained
- ½ tablespoon olive oil
- ½ small onion, diced
- 1 cloves garlic, minced
- ½ red bell pepper, chopped
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ 1/2 teaspoon chili flakes (adjust to taste)
- ½ can (14 oz) diced tomatoes with juice
- ½ 1/2 cup tomato sauce
- ½ 1/4 cup chopped fresh parsley or cilantro
- ½ 1/2 cup firm tofu, crumbled (or 2 flax eggs as vegan binder)
- ½ Salt and pepper to taste
- ½ Optional: 1 tablespoon lemon juice
- ½ Optional: bread for serving
Instructions
- Heat 1 tbsp olive oil in a wide skillet over medium heat; add eggplant and cook until browned, 6–8 minutes.
- Add onion, garlic, and bell pepper; sauté 4–5 minutes until softened, stirring occasionally.
- Stir in cumin, smoked paprika, and chili flakes; cook 1 minute until fragrant.
- Pour in diced tomatoes and tomato sauce; simmer 8–10 minutes until thickened, stirring occasionally.
- Fold in crumbled tofu, parsley, salt, pepper, and lemon juice if using; simmer 2 minutes to heat through.
- Taste and adjust seasoning; create 4 shallow wells, cover, and simmer 4–5 minutes until gently set.
- Serve hot with crusty bread or over rice for a complete plate; finish with extra herbs if desired.
Chef’s Pro Tips
- Roast the eggplant beforehand for deeper smoky flavor.
- Add a splash of lemon juice at the end for brightness.
- Crumbled tofu can be replaced with 2 flax eggs for binding.
Serving Suggestions
Pair with warm bread or a simple grain like quinoa for a complete meal; a side of cucumber-teta salad adds freshness.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
Nutritional Estimates
Per serving · 2 servings total
| fat | 9 |
|---|---|
| carbs | 28 |
| calories | 210 |
| protein | 6 |
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