Egg White Veggie Frittata Cups

Name: Egg White Veggie Frittata Cups
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 large egg whites; 1 cup diced bell peppers (red or green); 1 cup chopped spinach, packed; 1/2 cup diced onions; 1/2 cup sliced mushrooms; 2 tablespoons skim milk or dairy-free alternative; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1 teaspoon olive oil (for greasing cups)

A light, low-fat, low-carb breakfast styled as bite-sized cups. This Spanish-inspired egg white bake highlights bright veggies, gentle herb notes, and a crisp edges texture for a quick, protein-packed start.

Total time

35 min

Prep

10 min

Cook

25 min

Serves

low-carblow-fathigh-proteinbreakfastvegetarian

Chef’s Pro Tips

Lightly spray the pan for cleaner cups.
Let cups cool 5 minutes to ensure clean release.

Serving Suggestions

Pair with a small side salad or salsa for extra fiber and brightness.

Storage Instructions

Refrigerate leftovers in a covered container for up to 2 days; reheat in the microwave 1 minute until hot.

Nutrition

Estimated, per serving

calories: 90kcal
protein: 9g
Carbs: 7g
fat: 2g

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