Herb-Cilled White Fish Bakes

Name: Herb-Cilled White Fish Bakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 1 fillet white fish (such as cod or halibut), about 6 oz; 1 tbsp olive oil; 1/2 tsp lemon zest; 1 tbsp chopped fresh parsley; 1 tbsp chopped fresh dill; 1 tbsp chopped fresh chives; 1 clove garlic, minced; 1/4 tsp salt; 1/4 tsp black pepper; 2 tbsp plain yogurt; 1 tsp lemon juice; 1 tbsp breadcrumbs

French-inspired, herb-forward white fish bake with a bright lemon-cilantro crust. This single-serving, freezer-friendly dish uses flaky white fish, crisp herbs, and a light bake that preserves moisture. Ideal for batch prep and reheats beautifully.

Total time

25 min

Prep

10 min

Cook

15 min

Serves

gluten-freelow-carbfreezer-friendlyherb-forwardbake

Chef’s Pro Tips

Freeze baked fillet flat in a single layer to prevent sticking.
Thaw overnight in the fridge before reheating for best texture.
Use a compact herb blend if ices are scarce.

Serving Suggestions

Serve with steamed greens and a small portion of quinoa or crusty bread to soak up the pan sauce.

Storage Instructions

Store leftovers in an airtight container in the freezer for up to 2 months; reheat gently to avoid drying.

Nutrition

Estimated, per serving

calories: 260kcal
protein: 32g
Carbs: 6g
fat: 11g

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