Chicken Quesadillas with Pico de Gallo and Avocado Rice

Name: Chicken Quesadillas with Pico de Gallo and Avocado Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 servings
Ingredients: 1/2 cup cooked chicken, shredded; 2 small flour tortillas; 1/2 cup shredded cheddar cheese; 1/4 cup pico de gallo; 1/2 cup cooked white rice; 1/4 avocado, mashed; 1/4 cup frozen peas, defrosted; 1 teaspoon olive oil; 1/4 teaspoon salt; 1 pinch black pepper

A kid-friendly, weeknight favorite combining cheesy chicken quesadillas with bright pico de gallo and creamy avocado rice. This dish keeps flavors simple, textures appealing, and includes a complete plate with protein, starch, and veg in one. The fresh pico and avocado rice add color and crunch that kids love.

Total time

30 min

Prep

15 min

Cook

15 min

Serves

breakfastdinnerkid-friendlygluten-freepescatarian

Chef’s Pro Tips

Dice pico small for easier bites.
Drizzle a tiny amount of lime juice over avocado rice for brightness.

Serving Suggestions

Serve with sliced cucumber and a small side of sour cream or yogurt dip.

Storage Instructions

Store leftovers in an airtight container for up to 2 days; reheat gently.

Nutrition

Estimated, per serving

calories: 520kcal
protein: 28g
carbs: 60g
fat: 18g
fiber: 6g

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