Black Bean Avocado Toast Sandwich

A vibrant, protein-packed vegetarian lunch from Latin-influenced flavors. Crunchy toast, creamy avocado, and spiced black beans come together in 15 minutes for a bright, satisfying sandwich with fresh cilantro, lime, and a hint of cumin.

Total time

15 min

Serves

4

vegetarianquicklunchsandwichprotein-boost

Ingredients

4 servings

Tick what you already have.

Instructions

Chef’s Pro Tips

  • Mash beans to your preferred texture for creaminess.
  • Add a dash of hot sauce or pickled jalapeño for heat.
  • Use a crispy baguette half for extra texture.

Serving Suggestions

Pair with a simple side salad or fruit and a yogurt cup for a balanced lunch.

Storage Instructions

Store cooled components separately in the fridge for up to 2 days; re-toast bread before serving.

Nutrition

Estimated, per serving

calories
420kcal
protein
14g
carbs
58g
fat
14g

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