Mediterranean recipe

Sun-Dried Tomato Tapenade Cups

Mediterranean-inspired bites featuring bright sun-dried tomatoes and briny olives folded into a tangy tapenade, baked into crisp phyllo cups. This grazer-friendly snack showcases savory, umami flavors with a light, crunchy texture—perfect for a party tray.

Total time

27 min

Serves

3

vegetariangluten-lightappetizersnack

Ingredients

3 servings

Tick what you already have.

Instructions

Chef’s Pro Tips

  • Drain sun-dried tomatoes well to prevent soggy cups.
  • Crisp phyllo cups one day ahead and fill before serving.
  • Use mini muffin tin for uniform cup size.

Serving Suggestions

Serve with a lemony yogurt dip or cucumber mint salad on the side for balance.

Storage Instructions

Leftover cups can be stored refrigerated in an airtight container for up to 2 days; reheat briefly before serving.

Nutrition

Estimated, per serving

calories
210kcal
protein
6g
Carbs
14g
fat
12g

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