American recipe

Spinach and Artichoke Pot Pie

Name: Spinach and Artichoke Pot Pie
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 can (14 oz) artichoke hearts, drained and chopped; 4 cups fresh spinach; 1/2 cup low-fat milk; 1/4 cup vegetable broth; 2 tbsp all-purpose flour; 1/4 cup grated Parmesan cheese; Salt and pepper to taste; 1 sheet of puff pastry, thawed; 1 egg, beaten (for egg wash)

A delicious and creamy spinach and artichoke pot pie, perfect for a comforting vegetarian meal. This version is low in calories without compromising on flavor, making it a guilt-free indulgence for four.

Total time

1h1 hr

Prep

20 min

Cook

40 min

Serves

VegetarianLow-Calorie

Nutrition

Estimated, per serving

calories: 290kcal
protein: 8g
Carbs: 25g
fat: 18g

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