Squash & Sage Prawn Medley

Name: Squash & Sage Prawn Medley
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cubed butternut squash; 1 tablespoon olive oil; Salt to taste; 1/2 teaspoon black pepper; 2 teaspoons fresh sage, chopped; 1 tablespoon unsalted butter; 1 pound raw shrimp, peeled and deveined; 2 cloves garlic, minced; 1/4 teaspoon chili flakes (optional); 1 tablespoon lemon juice; Zest of 1/2 lemon

A quick, light pescatarian dish pairing roasted squash with savorily seasoned prawns and fresh sage.

Total time

35 min

Prep

15 min

Cook

20 min

Serves

pescatarianquickone-pangluten-freevegetarian-friendly

Chef’s Pro Tips

Use pre-cut squash to save time.
Stovetop finish keeps shrimp tender.
Add a splash of white wine for extra depth.
Roast vegetables first for crisp edges.

Nutrition

Estimated, per serving

calories: 230kcal
protein: 16g
Carbs: 14g
fat: 11g

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