Spiced Chicken-Sausage Lentil Hash

Name: Spiced Chicken-Sausage Lentil Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Ingredients: 1 medium leek, white and light green parts only, cleaned and sliced; 1 small bell pepper, any color, diced; 1/2 cup split lentils, rinsed; 1 small onion, diced; 2 cups baby spinach, roughly chopped; 1 can (14.5 oz) tinned tomatoes, with juices; 1 large chicken sausage, casings removed and crumbled; 1 chicken sausage link, optional extra for more protein (total ~1 1/2 cups crumbled sausage); 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1/4 teaspoon chili flakes or to taste; Salt and black pepper to taste; 2 tablespoons chopped fresh parsley or cilantro (optional)

One-pan skillet melding spiced sausage, tender lentils, and vibrant vegetables. This comforting, pantry-friendly dish borrows Middle Eastern and Mediterranean hints—leeks, peppers, spinach, and tinned tomatoes—boosted with a bright finish. A simple, hearty lunch or dinner for one, with a balanced protein, starch-like lentils, and greens.

Total time

40 min

Prep

15 min

Cook

25 min

Serves

one-potheartypantry-friendlygluten-freelunch

Chef’s Pro Tips

Brown the sausage well for deeper flavor.
If lentils seem dry, add 1–2 tablespoons extra water and simmer briefly.
Finish with a squeeze of lemon or a splash of vinegar for brightness.

Serving Suggestions

Pair with a simple side salad or crusty bread to complete the plate and soak up the sauce.

Storage Instructions

Cool completely; store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition

Estimated, per serving

calories: 520kcal
protein: 28g
carbs: 52g
fat: 20g

Community Ratings & Comments

No ratings yet. Be the first!

No comments yet. Be the first to leave one!

What’s next?

Generate another recipeTry a new craving or ingredientBrowse Community CookbookDiscover more recipes

See all recipes

25 min

Triple Cheese Chili Dip

A bubbling, cheesy chili dip with three cheeses for a flavorful crowd-pleaser.

appetizerparty

25 min

Seafood Zucchini Noodles

Gluten-free, egg-free, high-protein seafood zoodles with a light sauce.

Gluten-FreeSeafood

20 min

Lemon Herb Grilled Salmon

An easy and flavorful grilled salmon dish infused with zesty lemon and aromatic herbs, perfect for a quick and delicious meal for four.

SeafoodGrilling

Ingredients

Instructions

Chef’s Pro Tips

🍽️ Serving Suggestions

🧊 Storage Instructions

Nutrition

Community Ratings & Comments

What’s next?

You might also like

Triple Cheese Chili Dip

Seafood Zucchini Noodles

Lemon Herb Grilled Salmon

Serving Suggestions

Storage Instructions