Spiced Chicken-Sausage Lentil Hash
One-pan skillet melding spiced sausage, tender lentils, and vibrant vegetables. This comforting, pantry-friendly dish borrows Middle Eastern and Mediterranean hints—leeks, peppers, spinach, and tinned tomatoes—boosted with a bright finish. A simple, hearty lunch or dinner for one, with a balanced protein, starch-like lentils, and greens.
- Prep Time: 15 min
- Cook Time: 25 min
Servings:
2 servings
(originally 1 serving)Ingredients(scaled)
- 2 medium leek, white and light green parts only, cleaned and sliced
- 2 small bell pepper, any color, diced
- 2 1/2 cup split lentils, rinsed
- 2 small onion, diced
- 4 cups baby spinach, roughly chopped
- 2 can (14.5 oz) tinned tomatoes, with juices
- 2 large chicken sausage, casings removed and crumbled
- 2 chicken sausage link, optional extra for more protein (total ~1 1/2 cups crumbled sausage)
- 2 tablespoon olive oil
- 2 teaspoon smoked paprika
- 2 1/2 teaspoon ground cumin
- 2 1/4 teaspoon chili flakes or to taste
- 2 Salt and black pepper to taste
- 4 tablespoons chopped fresh parsley or cilantro (optional)
Instructions
- Heat 1 tablespoon olive oil in a 10-inch skillet over medium heat; add leek and onion, sauté 3–4 minutes until soft and translucent.
- Stir in bell pepper and crumbled sausage; cook 4–5 minutes until sausage is browned and vegetables begin to caramelize.
- Add smoked paprika, cumin, chili flakes; cook 30 seconds to bloom spices, then mix in lentils and tinned tomatoes with juices.
- Pour in 2/3 cup water; cover and simmer 12–15 minutes, stirring once, until lentils are tender and sauce thickens.
- Fold in spinach; cook 1–2 minutes until just wilted. Season with salt and pepper to taste and finish with fresh herbs if using.
- Spoon onto a plate, drizzle with a touch more olive oil if desired, and serve hot with a bright herb finish.
Chef’s Pro Tips
- Brown the sausage well for deeper flavor.
- If lentils seem dry, add 1–2 tablespoons extra water and simmer briefly.
- Finish with a squeeze of lemon or a splash of vinegar for brightness.
Serving Suggestions
Pair with a simple side salad or crusty bread to complete the plate and soak up the sauce.
Storage Instructions
Cool completely; store leftovers in an airtight container in the fridge for up to 2 days.
Nutritional Estimates
Per serving · 2 servings total
| calories | 520 |
|---|---|
| protein | 28 |
| carbs | 52 |
| fat | 20 |
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