African recipe

One-Pan Beef Jollof with Tomatoes, Peppers, and Rice

Name: One-Pan Beef Jollof with Tomatoes, Peppers, and Rice
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: African
Ingredients: 1 lb ground beef; 1 cup long-grain parboiled rice; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 cup crushed tomatoes; 2 cups beef broth; 1 tablespoon tomato paste; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1/2 teaspoon chili flakes (optional); 2 tablespoons vegetable oil; 1 tablespoon soy sauce; Salt and pepper to taste; 1 lime, cut into wedges for finishing; 2 tablespoons fresh cilantro, chopped

A vibrant, weeknight-friendly one-pan meal inspired by West African jollof. Ground beef, bell peppers, onion, and tomato form a rich base, while rice finishes in the pan for a complete dinner with bright paprika and a touch of lime.

Total time

50 min

Prep

15 min

Cook

35 min

Serves

1 rating

5.0 / 5

dinnerground beefone-panafrican-inspiredrice

Chef’s Pro Tips

Brown beef well for depth of flavor.
Let rice rest 2 minutes before serving for fluffy grains.
Add a splash more broth if rice looks dry.
Finish with a light lime finish for brightness.

Serving Suggestions

Serve with a simple cucumber salad and steamed green beans for a complete plate.

Storage Instructions

Cool leftovers, refrigerate in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave.

Nutrition

Estimated, per serving

calories: 520kcal
protein: 28g
carbs: 60g
fat: 20g
fiber: 4g

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5.0

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