Red Bean Mediterranean Bake
Vegetarian one-pan bake inspired by Mediterranean flavors. Creamy red beans, bright tomato, olives, feta, and herbs meld with quinoa for a wholesome, crowd-pleasing dish. A cozy, pantry-friendly weeknight main with a satisfying texture and a hint of briny depth.
- Prep Time: 15 min
- Cook Time: 40 min
Servings:
2 servings
(originally 4 servings)Ingredients(scaled)
- ½ cup quinoa, rinsed
- 1 cups water
- 1 cups canned red kidney beans, drained and rinsed
- ½ tablespoon olive oil
- ½ medium onion, diced
- 1 garlic cloves, minced
- ½ bell pepper, diced
- ½ cup canned crushed tomatoes
- ½ 1/2 cup vegetable broth
- ½ 1/2 cup Kalamata olives, pitted and halved
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ 1/2 teaspoon cumin
- ½ 1/4 teaspoon chili flakes (optional)
- ½ 1/2 cup feta cheese, crumbled
- ½ Salt and pepper to taste
- ½ tablespoon lemon juice
- ½ Fresh parsley, chopped, for garnish
Instructions
- Preheat oven to 375°F (190°C). Bring quinoa and water to a boil; reduce heat, simmer 15 minutes until fluffy. Fluff with a fork.
- In a large skillet, heat olive oil over medium heat; sauté onion, garlic, and bell pepper until softened, 5 minutes.
- Stir in tomatoes, broth, oregano, thyme, cumin, and chili flakes; simmer 5 minutes until slightly thickened.
- Fold in red beans, olives, cooked quinoa, lemon juice, and salt/pepper; transfer to a 9x13-inch baking dish.
- Top with feta cheese; bake 20 minutes until bubbling. Broil 1–2 minutes to lightly brown, if desired.
- Garnish with parsley and serve hot with a light green salad or crusty bread.
- Preheat the oven and bake until golden and set; a toothpick should come out clean.
Chef’s Pro Tips
- For extra protein, stir in 1/2 cup cooked chickpeas.
- Finish with a squeeze of lemon just before serving for brightness.
Serving Suggestions
Pair with a cucumber-teta salad and warm pita; drizzle a little olive oil for shine.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.
Nutritional Estimates
Per serving · 2 servings total
| calories | 420 |
|---|---|
| protein | 16 |
| carbs | 58 |
| fat | 14 |
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