Protein-Packed Potato-Tofu Skillet

Satisfying, high-protein skillet inspired by Mediterranean flavors. Crispy potatoes with tofu, colorful vegetables, finished with a tangy yogurt–tahini sauce and creamy avocado for a bright, nourishing one-pan meal.

Total time

30 min

Serves

1

high-proteinvegetarianone-panpotatotofu

Ingredients

1 serving

Tick what you already have.

Instructions

Chef’s Pro Tips

  • Press tofu well to maximize browning.
  • Crisp potatoes first for best texture.
  • Use lemon-tahini sauce to brighten the dish.

Serving Suggestions

Pair with a light salad or warm flatbread to complete the meal.

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 2 days; reheat gently on the stove.

Nutrition

Estimated, per serving

calories
520kcal
protein
28g
Carbs
46g
fat
22g

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