Pan-Seared Salmon with Turnip-Potato Mash and Greens

A weeknight dinner pairing flaky salmon with creamy turnip-potato mash and bright steamed greens. This dish blends salty-sweet salmon, a silky mash, and crisp greens for a balanced, colorful plate.

Total time

35 min

Serves

4

dinnermain coursesalmongluten-freeprotein

Ingredients

4 servings

Tick what you already have.

Instructions

Chef’s Pro Tips

  • Add a splash of white wine to the greens for extra aroma.
  • Bloom 1/2 tsp paprika in oil before searing salmon for a subtle crust.

Serving Suggestions

Pair with a light cucumber salad or lemony yogurt sauce for brightness.

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying the salmon.

Nutrition

Estimated, per serving

calories
410kcal
protein
34g
carbs
28g
fat
18g
fiber
5g

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