Cabbage Fusilli Skillet

Italian-inspired skillet melding shredded cabbage with al dente fusilli. This quick lunch highlights sautéed cabbage, garlic, and a bright finish, using leftover pasta for minimal waste and maximal flavor.

  • Prep Time: 10 min
  • Cook Time: 12 min
  • Servings: 1

Ingredients

  • 1 cup shredded cabbage
  • 1 cup cooked fusilli pasta
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley or chives (optional)
  • Salt and black pepper to taste
  • 1/4 cup low-sodium vegetable or chicken broth (or water)
  • 1/4 cup cherry tomatoes, halved (optional)

Instructions

  1. Heat olive oil in a skillet over medium heat until shimmering, about 1 minute; add garlic and red pepper flakes, cook until fragrant, 30 seconds.
  2. Add shredded cabbage; sauté until just tender, 3–4 minutes, stirring to coat in oil.
  3. Stir in cooked fusilli, broth, salt, and pepper; cook until heated through and liquid reduces, 2–3 minutes, with a slight sizzle.
  4. Gently fold in tomatoes (if using) and Parmesan; cook 1 minute until cheese melts and everything is coated.
  5. Garnish with parsley or chives and serve warm.

Chef’s Pro Tips

  • Add a protein punch with 1/4 cup cooked chickpeas or a small handful of cooked lentils.
  • Use the cabbage tips: thin shreds cook quickly and keep texture.
  • For extra fiber, toss in a handful of spinach at the end.

Serving Suggestions

Pair with a side of yogurt or a simple green salad to boost balance.

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 2 days; reheat gently on the stove or in the microwave.

Nutritional Estimates
Per serving · 1 serving total
calories320
protein12
carbohydrates45
fat10

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