Citrus Tofu Lettuce Nest with Crunch

A protein-packed, citrus-lresh salad served in crisp little gem lettuce nests with celery and rainbow chard crunch.

  • Prep Time: 15 min
  • Cook Time: 10 min
  • Servings: 3

Ingredients

  • 9 oz firm tofu, pressed and cubed
  • 2 tbsp soy sauce
  • 1 tbsp orange juice
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp grated orange zest
  • 1 cup celery, thinly sliced
  • 1 cup rainbow chard, chopped
  • 6-9 leaves little gem lettuce, washed and peeled from the core
  • 1/4 cup chopped almonds or cashews (optional for crunch)
  • 1 small carrot, julienned (optional for color)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 cup citrus segments (orange or grapefruit) optional for extra citrus punch
  • 2 green onions, sliced for garnish

Instructions

  1. Preheat skillet over medium heat; marinate tofu in soy sauce, orange juice, sesame oil, rice vinegar, and orange zest for 5 minutes.
  2. Sauté tofu 6–7 minutes until golden, flipping halfway; set aside.
  3. In the same pan, add olive oil, then sauté celery and rainbow chard 2–3 minutes until slightly wilted; season with salt and pepper.
  4. To serve, lay 1–2 lettuce leaves per plate as nests; spoon in tofu, followed by celery-chard crunch and citrus segments.
  5. Top with almonds (or cashews), carrot, and green onions for crunch and color; serve immediately.

Chef’s Pro Tips

  • Press tofu well to get a crisp texture.
  • Use extra citrus zest for a brighter flavor.
  • Keep lettuce nests crisp by adding dressing right before serving.
Nutritional Estimates
Per serving · 3 servings total
calories320
protein18 g
carbohydrates28 g
fat14 g

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